Bachelor’s Degree
in Exercise Science
A foundation in human movement, physiology, and evidence-informed programming.
Personal Trainer Crunch Central Forest
Jake Garza
Build strength. Move better.
Train with a plan.
Already texting with Jake? Reply KICKOFF.
Member trust
Results begin
with trust.
700+
★★★★★
Five-star client reviews on Jake’s Crunch trainer profile.
01 / 01
Swipe to browseYour first session
One focused hour.
A clearer way forward.
Your CrunchONE Kickoff Session turns your goals into a practical plan built around how you move and where you want to go.
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01
Define the goal
Talk through what you want, what you have tried, and what success should look like.
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02
Assess your movement
See how your body moves so your training starts from the right place.
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03
Build your game plan
Leave with clear priorities and a personalized direction for your training.
Crunch member rate
$10
The coach behind the plan
Strong coaching
starts with listening.
Jake’s clients describe him as encouraging, empathetic, and accountable. His approach pairs clear direction with training that respects your starting point—so you feel comfortable, motivated, and ready to move forward.
Listen first
Coach with purpose
Progress together
Education + experience
Coaching grounded
in understanding.
Bachelor’s Degree
Certified
Personal Trainer
Structured coaching that connects assessment, progression, and sustainable results.
Physical Rehabilitation
Background
Experience shaped by movement quality, stability, and meeting people at their current ability.
Training built for you
Start where you are.
Train toward your goal.
Jake meets you at your current ability and builds your training around what you want to accomplish.
Muscle Hypertrophy
Build muscle with purposeful training, clear progression, and a plan you can follow.
Weight Loss
Build consistency with a realistic approach designed around your experience and lifestyle.
Body Recomposition
Pair strength training and practical nutrition guidance to create visible, sustainable change.
Corrective Exercise
Move with greater control and confidence, whether you are starting fresh or returning to training.
Good to know
Before your
Kickoff.
Your next step
Ready when
you are.
Tap below to copy KICKOFF. Then close this page, return to your conversation with Jake, and send it to receive a few available times.